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3-Ingredient Banana Protein Pancakes
American

3-Ingredient Banana Protein Pancakes

Light, naturally sweet protein pancakes built from just banana, eggs, and protein powder. A staple high-protein breakfast that needs no flour or added sugar.

15 min
Total time
1
Servings
5 min
Prep
10 min
Cook
beginnerbreakfasthigh-proteingluten-freevegetarian
Source: Classic fitness-community 3-ingredient protein pancakes

Ingredients

1 servings
  • 1 (about 120 g) ripe banana, the riper the better
  • 2 large eggs
  • 30 g vanilla whey protein powder
  • 2 g baking powder, optional, for fluffier pancakes
  • 5 g neutral oil or butter, for the pan

Make it your way

Instructions

Plan my prep
  1. Step 1.Mash the banana in a bowl until almost smooth.
  2. Step 2.Whisk in the eggs until fully combined and loose.
  3. Step 3.Add the protein powder and baking powder and stir into a pourable batter; let it rest 2 minutes to thicken slightly.
  4. Step 4.Heat a nonstick skillet over medium-low and lightly grease it.
  5. Step 5.Pour roughly 60 ml (1/4 cup) of batter per pancake, making 3 to 4 small rounds so they are easy to flip.
  6. Step 6.Cook 2 to 3 minutes, until bubbles form at the edges and the underside is golden.
  7. Step 7.Flip gently and cook another 1 to 2 minutes until set through.
  8. Step 8.Serve hot, topped with berries or a spoon of Greek yogurt.

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