Mediterranean
Baked Salmon with Lemon-Herb Quinoa
Oven-baked salmon fillets over fluffy lemon-herb quinoa. A balanced high-protein, omega-3-rich plate that holds up beautifully for meal prep.
35 min
Total time
2
Servings
10 min
Prep
25 min
Cook
intermediatedinnerhigh-proteingluten-freedairy-free
Source: Famishly Test Kitchen (classic baked salmon and quinoa)
Ingredients
2 servings
- 340 g salmon fillets, skin-on
- 170 g quinoa, rinsed
- 480 ml water or low-sodium stock
- 30 ml olive oil, divided
- 1 lemon, half juiced, half sliced
- 2 cloves garlic, minced
- 5 g fresh dill, chopped
- 8 g fresh parsley, chopped
- 5 g kosher salt, divided
- 2 g black pepper
Make it your way
Instructions
- Step 1.Rinse the quinoa, then combine it with the water or stock and a pinch of the salt in a saucepan. Bring to a boil.
- Step 2.Cover, reduce to a low simmer, and cook 15 minutes until the liquid is absorbed and the grains uncurl. Off the heat, rest covered 5 minutes, then fluff with a fork.
- Step 3.Meanwhile, heat the oven to 200 C (400 F) and line a baking sheet with parchment.
- Step 4.Pat the salmon dry, set it skin-down on the sheet, rub with 1 tablespoon olive oil, and season with the garlic, half the remaining salt, and the pepper. Lay lemon slices on top.
- Step 5.Bake 12 to 15 minutes, until the salmon flakes easily and reaches 52 to 57 C (125 to 135 F) for medium.
- Step 6.Stir the lemon juice, remaining olive oil, dill, parsley, and remaining salt into the fluffed quinoa.
- Step 7.Divide the herbed quinoa between two plates or containers and set a salmon fillet on each.
- Step 8.Serve warm, or cool fully and refrigerate up to 3 days.
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