American
Keto Bulletproof Coffee
Hot coffee blended with grass-fed butter and MCT oil into a frothy, creamy latte. The original keto morning drink for sustained energy and appetite control.
5 min
Total time
1
Servings
5 min
Prep
beginnerbreakfastketolow-carbgluten-freesugar-freedairy-free optional
Ingredients
1 servings
- 350 ml brewed hot coffee, freshly brewed
- 14 g grass-fed unsalted butter, or ghee
- 15 ml MCT oil, start with 1 tsp if new to it
Make it your way
Instructions
- Step 1.Brew 1 1/2 cups of hot coffee using your preferred method.
- Step 2.Add the hot coffee, butter and MCT oil to a blender. Always use a blender, not a spoon, or the fat will float instead of emulsifying.
- Step 3.Secure the lid with a towel on top to guard against hot splatter.
- Step 4.Blend on high for 20 to 30 seconds until thick, frothy and latte-like with a creamy foam on top.
- Step 5.Pour into a mug and drink immediately while hot and emulsified.
- Step 6.If new to MCT oil, begin with 1 teaspoon and increase gradually over several days to avoid digestive upset.
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