American
Keto Chocolate Peanut Butter Fat Bombs
No-bake bite-size truffles of peanut butter, coconut oil and cocoa, sweetened sugar-free. A grab-and-go energy fat bomb that keeps you in ketosis and curbs sweet cravings.
10 min
Total time
12
Servings
10 min
Prep
beginnersnackketolow-carbgluten-freesugar-freevegetarian
Source: Classic keto peanut butter fat bombs
Ingredients
12 servings
- 130 g natural peanut butter, unsweetened, smooth
- 120 ml coconut oil, melted
- 30 g unsweetened cocoa powder
- 48 g powdered erythritol, or monk fruit
- 5 ml vanilla extract
- 0.5 g salt
Make it your way
Instructions
- Step 1.Line a 12-cup mini muffin tin with paper or silicone liners, or use a silicone candy mold.
- Step 2.Place the peanut butter and coconut oil in a microwave-safe bowl and microwave for 30 to 45 seconds until melted, then whisk smooth.
- Step 3.Whisk in the cocoa powder until no lumps remain.
- Step 4.Whisk in the powdered erythritol, vanilla and pinch of salt until fully combined and glossy.
- Step 5.Taste and adjust sweetener to preference while the mixture is still pourable.
- Step 6.Divide evenly among the 12 molds, about 1 tablespoon each.
- Step 7.Freeze for 20 to 30 minutes until firm.
- Step 8.Pop the fat bombs out and store in an airtight container in the fridge for up to 2 weeks or freezer for up to 3 months. Serve chilled, as they soften at room temperature.
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