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Protein Overnight Oats
American

Protein Overnight Oats

No-cook overnight oats boosted with protein powder and Greek yogurt for around 30 g of protein. Stir it together at night and breakfast is ready by morning.

5 min
Total time
1
Servings
5 min
Prep
0
beginnerbreakfasthigh-proteinvegetarianhigh-fiber
Source: Classic meal-prep protein overnight oats

Ingredients

1 servings
  • 50 g rolled oats, old-fashioned
  • 120 ml milk, dairy or unsweetened plant milk
  • 100 g nonfat plain Greek yogurt
  • 30 g vanilla protein powder
  • 10 g chia seeds
  • 10 ml maple syrup or honey, optional
  • 2 ml vanilla extract
  • 50 g fresh berries, for topping

Make it your way

Instructions

Plan my prep
  1. Step 1.In a jar or container, stir the protein powder into the milk first until no lumps remain (this prevents clumping later).
  2. Step 2.Add the Greek yogurt, vanilla extract, and maple syrup or honey, and stir smooth.
  3. Step 3.Mix in the rolled oats and chia seeds until everything is evenly moistened.
  4. Step 4.Seal and refrigerate at least 6 hours or overnight so the oats and chia soften and thicken.
  5. Step 5.In the morning, stir; if it is too thick, loosen with a splash of milk.
  6. Step 6.Top with the fresh berries and eat cold. Keeps up to 3 days refrigerated.

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