Italian
Tuscan White Bean and Kale Soup (Ribollita-Style)
A rustic, brothy Tuscan vegetable soup loaded with white beans, kale and tomatoes. Hearty and filling but light, it is comfort in a bowl without the heavy calories.
50 min
Total time
6
Servings
15 min
Prep
35 min
Cook
beginnerlunchlow-calorievegetarianvegandairy-freehigh-fiber
Ingredients
6 servings
- 30 ml olive oil
- 1 (about 150 g) yellow onion, diced
- 2 (about 120 g) carrots, diced
- 2 (about 100 g) celery stalks, diced
- 3 garlic cloves, minced
- 400 g canned diced tomatoes, with juice
- 2 x 425 g cannellini beans, drained and rinsed
- 1.4 L vegetable broth, low-sodium
- 200 g kale, stemmed and chopped
- 1 g dried rosemary
- 6 g kosher salt, to taste
- 1 g black pepper
Make it your way
Instructions
- Step 1.Heat the olive oil in a large pot over medium heat. Add the onion, carrots and celery and cook, stirring, for 6 to 8 minutes until softened.
- Step 2.Add the minced garlic and rosemary and cook for 1 minute until fragrant.
- Step 3.Stir in the diced tomatoes with their juice and cook for 2 minutes to deepen the flavor.
- Step 4.Pour in the vegetable broth and add half of the cannellini beans. Bring to a boil, then reduce to a simmer.
- Step 5.Mash the remaining beans lightly with a fork and stir them in to thicken the broth naturally.
- Step 6.Simmer uncovered for 20 minutes so the vegetables turn tender and the flavors meld.
- Step 7.Add the chopped kale and simmer for another 5 minutes until wilted and tender.
- Step 8.Season with salt and pepper to taste and serve hot, drizzled with a little extra olive oil if desired.
Tried this? (0)
No one has shared a photo yet. Make it and be the first.
Comments (0)
No comments yet. Be the first to share your thoughts.